They are offered in different formats and various themes :
1 or 2 days / studio setting.
3 to 5 hrs / nature setting.
4 to 6 classes / 75 mi / per week / studio setting.
Themes are focused on health and mobility issues, such as spine mobility, organic support, motor developmental patterns and more.
Somarhythms also offers workshops in the arts, health, and educational communities. The format of each workshop is tailored to meet the needs of each specific group. The workshops can be held in your place of work. The fees vary with the format.
Private classes in solo or with a partner have the advantage of meeting your needs in a specific time frame in accordance to your physical fitness.
Three essential keys for this process : curiosity, motivation and commitment.
Cost : $60/ an hour