Somarhythms is an APPROACH in somatic education. The exercises and movement sequences are designed to help us feel, tone and refine our movements thereby allowing us to move more consciously and easefully. Somatic training teaches us to experience our bodies and movements more fully and promotes a growing sense of WELL-BEING.
FOR WELL-BEING, FOR PREVENTION, FOR PLEASURE, FOR KNOWLEDGE.
Somatic training with gymnastic balls and bamboo poles is of interest to all those who want to develop an awareness of their movement habits, discover the potential of their personal movement vocabulary and improve their physical fitness and quality of life.
Title: 'The Art of Rolling'
University of Montreal, 1990